Brute Camp Member Landing Page

Brute Camp Build my plan

For Core & Aerobics members

You already show up. Now let's make it count.

You train with me in Core & Aerobics. Brute Camp gives you the plan, nutrition guidance and accountability to keep progressing outside class.

See My Personalised Plan

No commitment — just see what your plan would look like.

  • Workouts
  • Nutrition
  • Tracking
  • Coaching
What's actually missing between classes
Coach Kemi, founder of Brute Camp
Coach KemiYour Core & Aerobics coach

You're already doing the hard part.

So why does progress still feel random?

You come to class. You work hard. But what happens on the other days?

  • What should you train?
  • How much should you eat?
  • Are you actually progressing?
  • What changes when life gets busy?
Busy professional juggling work and fitness

Brute Camp connects those missing pieces.

See how it connects

Core & Aerobics gets you in the room.

Brute Camp builds what happens between sessions.

  • Class
  • →
  • Plan
  • →
  • Nutrition
  • →
  • Tracking
  • →
  • Review
  • →
  • Adjust
  • A plan that survives real life
  • Know what to eat without overthinking it
  • Know if it's actually working
  • Someone notices when you're slipping

Core & Aerobics

Training with the group.

  • Coach-led group sessions
  • Set class times
  • One session for everyone

Brute Camp

Built around you.

  • Workouts built for your goals
  • Nutrition targets set for you
  • Progress you can track
  • A coach who reviews & adjusts

Inside your system

Training

  • Built around goals & schedule
  • Clear weekly plan
  • Video demo for every move
  • Flexes when life gets busy

Nutrition

  • Personalised calorie + protein targets
  • Meals logged in Trainerize

Tracking

  • Strength, weight, measurements
  • Progress photos, side by side

Coaching

  • Regular progress reviews
  • Plan adjusted as you progress
  • Real feedback, not silence
See what your week could look like

Your week. Your goal. Your plan.

Pick a goal. See what your week could look like.

  • GoalLose body fat
  • Schedule3 days a week
  • EquipmentHome + dumbbells
  • Nutrition1,800 kcal · 110g protein
  • PlanMon Lower · Wed Upper · Fri Full body
  • CoachWeekly review + adjustments

That's the difference. Not a generic programme — your week, built around your actual life.

Show Me How My Plan Would Work See how it bends when life gets busy

A plan that bends, not breaks.

Built for you. Adjusted as you improve.

  • Your goalsWhat you want to achieve
  • Your scheduleDays you can actually train
  • Your levelStarts where you are today
  • Your equipmentUses what you have
  • Your progressChanges as you improve

Your week, mapped out Example

Always know what to do next.

Personalised workout session
  1. MonLower body
  2. TueRest
  3. WedUpper body
  4. ThuWalk
  5. FriFull body
  6. SatOptional
  7. SunRest

Three sessions, easy days between.

Every move comes with a video demo.

A plan that survives real life

A static programme stays the same. Yours doesn't.

  • A programme that never changes
  • Yours: reviewed and adjusted
See how nutrition fits your life

Eat for your goal without making fitness your whole life.

Clear targets. Real food. No bans.

  • Calorie targetPersonalised to you
  • Protein targetOne clear number to hit
  • Food trackingLogged in Trainerize
  • Meal guidanceSimple, never stuck
  • Flexible choicesReal food you enjoy
Healthy, balanced meal

Your daily nutrition

Tap a meal to log it

Sample values
0of 1,800 kcal
Protein0 / 110 g

Logged in Trainerize

Illustrative numbers only. Your own targets are set for you.

  • No starvation diets
  • No banned foods
  • No guesswork
See it tracked, week by week

Here's how we'll know if it's working.

Strength, weight, photos, consistency — all in one place, so progress is never a guess.

Your Progress

Week 1 of 12

How we'll track it

Weight

82.4kg

Nutrition consistency

0%

Workouts done

0of 3

Measurements

Strength

Weekly adherence

0%

Wk 1Wk 12

Progress photos

Start
Week 1
Week 12

Sample preview with illustrative numbers, to show how your progress is tracked. Not real results or a promise of results.

See who's watching your progress

You don't have to figure it out alone.

Every week, I look at what's happening — and something changes because of it.

Coach Kemi

Every week

Coach Kemi, in your corner

  1. If you're progressingWe keep pushing.
  2. If something isn't workingWe change it.
  3. If life gets chaoticWe adapt the plan.
  4. If you're stuckWe figure out why.

You don't get a programme and disappear.

A programme and a goodbyeHanded over, then you're on your own.
A coach who reviews youYour results get looked at. Your plan changes when it needs to.
Why this isn't a gamble

You already know how I coach.

You've trained with me in Core & Aerobics. You know what my sessions feel like.

Brute Camp simply takes that coaching beyond the class.

Here's how it works

  1. 01

    Tell us your goals

    Goals, schedule, equipment, lifestyle.

  2. 02

    Get your plan

    Workouts + nutrition, built for you.

  3. 03

    Train, track, adjust

    Reviewed & adjusted as you improve.

Spots filling up

People are already claiming their spot.

Brute Camp opens in small batches so every plan actually gets built properly, not rushed. Here's who just joined the waitlist.

N

Nthabiseng

Joined the waitlist

2h ago
G

Gomolemo

Joined the waitlist

6h ago
S

Sibongile

Joined the waitlist

Yesterday
37 / 50Beta spots claimed this month
Save My Spot

Ready to make your classes count for more?

Build My Plan With Kemi

No guesswork. Just your plan.

  • Workouts
  • Nutrition
  • Tracking
  • Coaching
Brute Camp · Personalised coaching
Build My Plan With Kemi