Gomolemo's Landing Page

Brute Camp Build my plan

Made for Gomolemo

Gomolemo, Your Fitness Plan Should Be Built Around YOU.

You already know the training. Now imagine having your workouts, nutrition, progress and accountability structured specifically around your goals.

Build My Personalised Plan

Built around your goals, schedule and lifestyle.

  • Workouts
  • Nutrition
  • Tracking
  • Accountability
Coach Kemi, founder of Brute Camp
Coach KemiYour coach from General Fitness

More Than Just Workouts.

Getting fitter isn't only about showing up and exercising. Brute Camp connects your training, nutrition, tracking and accountability into one system, so nothing is left to guesswork.

General Fitness

Training with the group.

  • Coach-led group sessions
  • Great energy in the room
  • Set class times
  • One session for everyone

Brute Camp

A complete fitness system built around Gomolemo.

  • Workouts built around your goals
  • Nutrition targets set for you
  • Progress you can track
  • A coach who reviews and adjusts

Inside your system

Training

  • Workouts tailored to your goals, fitness level, schedule and equipment
  • A structured weekly plan, so you always know what to do
  • Exercise demonstrations and clear instructions
  • Flexibility when life gets busy

Nutrition

  • Personalised calorie and nutrition targets
  • Food and calorie tracking through Trainerize

Tracking

  • Strength, weight, measurements and consistency
  • Progress photos, side by side

Accountability

  • Regular progress reviews
  • Programme adjustments as you progress
  • Coaching support
  • A coach who reviews your progress, not one who hands over a programme and disappears

Workouts That Move With You.

Your programme is built around you, then reviewed and adjusted as you improve. It never sits still.

  • Your goalsBuilt around what you want to achieve
  • Your scheduleFits the days you can actually train
  • Your fitness levelStarts where you are today
  • Your equipmentUses what you have available
  • Your progressChanges as you improve

Your week, mapped out Example

Always know what to do next.

  1. MonLower body
  2. TueRest
  3. WedUpper body
  4. ThuWalk
  5. FriFull body
  6. SatOptional
  7. SunRest

Three sessions and easy days in between.

Every exercise comes with a demonstration and clear instructions.

Built to evolve

A static programme stays the same. Yours doesn't.

  • A programme that never changes
  • Yours: reviewed and adjusted as you improve

Nutrition That Fits Real Life.

Practical targets and flexible choices. No starvation diets, no banned foods, no unnecessary restrictions.

  • Daily calorie targetPersonalised to you
  • Protein targetA clear number to aim for
  • Food trackingLog your meals and calories through Trainerize
  • Meal guidanceSimple direction so you're never stuck
  • Flexible food choicesReal food you enjoy, with room to swap

Your daily nutrition

Tap a meal to log it

Sample values
0of 1,800 kcal
Protein0 / 110 g

Logged in Trainerize

Illustrative numbers only. Your own targets are set for you.

  • No starvation diets
  • No banned foods
  • No guesswork

See Exactly How You're Progressing.

Strength, weight, measurements, photos and consistency, tracked in one place, so you never have to wonder whether it's working.

G

Gomolemo's Progress

Week 1 of 12

Sample preview

Weight

–kg

Nutrition consistency

0%

Workouts completed

0of 3

Measurements

Strength

Weekly adherence

0%

Wk 1Wk 12

Progress photos

Start
Week 1
Week 12

Sample preview with illustrative numbers, to show how your progress is tracked. These are not real results or a promise of results.

Someone Actually Looking At Your Progress.

Your coaching includes regular check-ins, progress reviews, feedback and programme adjustments. You're never handed a programme and left to work it out alone.

Coach Kemi

Your review loop

Coach Kemi, in your corner

  1. Regular check-insTell your coach how the week went.
  2. Progress reviewsYour numbers, photos and consistency get looked at.
  3. FeedbackClear direction on what to keep doing and what to change.
  4. Programme adjustmentsYour plan is updated as you progress.

Then the loop starts again.

A programme and a goodbyeA plan gets handed over, then you're on your own.
A coach who reviews your progressYour results get looked at, and your plan changes when it needs to.

Your Brute Camp Journey

  1. 01

    Tell us your goals

    Your goals, schedule, equipment and lifestyle.

  2. 02

    Get your personalised plan

    Workouts, nutrition targets and tracking, built around you.

  3. 03

    Train, track, adjust & progress

    Your plan is reviewed and adjusted as you improve.

Ready to make your fitness plan fit YOU?

Start My Personalised Brute Camp Plan

No generic programmes. No guesswork. Just a plan built around you.

  • Workouts
  • Nutrition
  • Tracking
  • Accountability
Brute Camp · Personalised coaching
Build My Personalised Plan