How It Works

Your fitness. One simple system.

Everything you need to train, track your progress, stay accountable, and work with your coach, all in one place.

What happens after you join

Once you've paid, here's exactly what happens next — from setting up your profile to using your membership every day.


    Step 1

    Sign up

    After you pay, you'll get a link to access your profile. Add your name, surname, goal, schedule and the details we need to get you set up. Your membership starts here.

    Dashboard overview screen
    Step 2

    Your dashboard

    Open the app and see it all in one place: today's workout, your nutrition targets, and what's next. No digging around.

    Training program screen
    Step 3

    Your training program

    Every session is already planned for you. Just open it and follow along, no guessing what to do.

    Coach messaging screen
    Step 4

    Message your coach

    Chat with your coach right inside the app, anytime. Ask a question, share a win, or tweak your plan.

    Groups and community screen
    Step 5

    Your fitness community

    Join challenges and cheer each other on. Training is easier when it's not just you against the calendar.

    Progress tracking screen
    Step 6

    Track your progress

    Every workout and measurement is logged for you automatically. Your progress is always one tap away.

    Badges and achievements screen
    Step 7

    Earn rewards

    Show up, and the app notices. Small wins earn real recognition, so staying consistent feels good.

    Class schedule screen
    Step 8

    Train on your schedule

    Take a live class this morning, or an on-demand session at midnight. Your calendar decides, not ours.

    Step 1 of 8

    Seen how it works. Ready to make it yours?

    Choose the program that fits your goal, or speak to your coach if you still want a little help deciding.