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Brute Camp

Brute Camp's Beginner's Blueprint 6 weeks

Brute Camp's Beginner's Blueprint 6 weeks

R 999.00 ZAR
R 999.00 ZAR
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Brute Camp Beginner’s Blueprint | 6-Week Fitness Programme – R999
Brute Camp logoBRUTE CAMP Inside the app Get started · R999

6-week beginner programme

New to fitness? Start here.

BRUTE CAMP BEGINNER’S BLUEPRINT

A practical six-week programme to learn the basics, follow a structured workout plan and build confidence at your own pace.

R999ONCE-OFF · 6-WEEK BEGINNER PROGRAMME · NO MONTHLY SUBSCRIPTION
  • Beginner-friendly workouts
  • Exercise guidance and progress tracking in Trainerize
  • Practical nutrition guidance
  • Meal plans, insights and earned badges in the app
▶ Video demo Meal plans Insights Badges
Get my Beginner’s Blueprint Peek inside the app

Questions first? WhatsApp Coach Kemi. Cancel nothing, because there is no subscription.

Brute Camp Beginner’s Blueprint programme preview in the Brute Camp app
  • 6-Week Structured Programme
  • Beginner-Friendly Workouts
  • Exercise Guidance
  • Once-Off Payment

Sound familiar?

Starting your fitness journey shouldn’t feel complicated.

Not sure which exercises to do or how to stay consistent? Random online workouts leave you guessing.

The Beginner’s Blueprint gives you a clear six-week starting point to learn, practise and build consistency.

Brute Camp onboarding screen

The product, clearly

The Beginner’s Blueprint at a glance.

Duration
6 weeks
Price
R999 once-off
Level
Beginners and returners
Delivered via
Trainerize app
Billing
No subscription
Support
Coach Kemi, by WhatsApp or email

What it is

  • A structured six-week starting point
  • Beginner-friendly workouts with exercise demonstrations
  • Educational nutrition guidance using local food
  • Progress tracking in Trainerize

What it isn’t

  • A restrictive diet or a promise of weight loss
  • A guarantee of the same results for everyone
  • Unlimited personal coaching
  • A monthly subscription

What you get for R999

Everything you need to get started.

Beginner-Friendly Workout Plan

A structured plan that eases you in and builds a routine.

Exercise Demonstrations

See how each exercise is done and practise your technique.

Practical Nutrition Guidance

Simple, educational guidance for everyday food choices.

Brute Camp meal plan screenshot 1 Brute Camp meal plan screenshot 2 Brute Camp meal plan screenshot 3

Progress Tracking

Follow your programme and track your training in Trainerize.

Coach Support

Guidance from Coach Kemi to help you start well.

Inside the app

See it before you buy. Four quick peeks.

Tap a tab to see the video, meal plans, insights and badges you get in the Brute Camp app.

Watch how it works.

A short walkthrough of the Brute Camp app, so you know exactly what you are getting before you pay.

  • See how a workout looks on screen
  • Follow exercise demonstrations
  • Find your plan in one place
Get my Beginner’s Blueprint · R999

Screens show the Brute Camp app. Results vary from person to person.

Take a look inside

Your programme. Your plan. Your progress.

Your workouts and progress, delivered through Trainerize.

Brute Camp app dashboard
Your app dashboardA real look at the Brute Camp app.
Brute Camp app home screen
Your day, clearWorkouts and progress in one place.
Illustration of progress tracking
Track your progressIllustrative preview, not client results.
Illustration of the member dashboard
Your dashboardIllustration, not client results.
Illustration of a session reminder
Session remindersIllustration, not client results.
Illustration of a fitness summary
Your fitness summaryIllustration, not client results.
A Brute Camp workout scheduled in the app

Sample workout

Your first workout starts with the basics.

  • Simple, beginner-friendly movements
  • Clear exercise demonstrations
  • Guidance on controlled movement and technique
  • Progress at a comfortable pace

Roadmap

Six weeks. One clear starting point.

  1. 1

    Learning the basics

    Learn the basics and start with simple movements.

  2. 2

    Becoming familiar with movements

    Practise the movements and get comfortable with your plan.

  3. 3

    Developing consistency

    Show up and follow your routine.

  4. 4

    Practising technique

    Keep refining technique and grow in confidence.

  5. 5

    Maintaining momentum

    Build on what you’ve learnt and keep it manageable.

  6. 6

    Review and plan ahead

    Review your progress and plan your next step.

Results vary from person to person. No specific outcome is guaranteed.

Is it for you?

Is the Beginner’s Blueprint right for you?

  • People who are new to exercise
  • People returning to exercise after a break
  • People unsure what workouts to follow
  • People who want a structured starting point
  • People who prefer guidance rather than guessing
  • People who want a more consistent routine

Every week you wait is another week of guessing. No gym experience needed. Start at a comfortable level and progress at your own pace.

Your coach

A plan matters. So does who’s beside you.

Coach Kemi, founder and coach at Brute Camp
Founder & coach

Coach Kemi

Starting something new is easier with guidance. I give beginners structure, practical help and a clear place to start.

5+ years coaching experience
Chat with Coach Kemi
Onboarding, start to finishSee what happens after you join.

The offer

Your six-week start starts here.

The complete beginner’s starting package. One payment.

Going it alone

  • Random workouts with no order
  • Unsure if your technique is right
  • No place to track what you did
  • Easy to quit after week one

Beginner’s Blueprint

  • A structured six-week roadmap
  • Exercise demonstrations to follow
  • Workouts and progress in Trainerize
  • Coach Kemi’s guidance to start well

Brute Camp Beginner’s Blueprint

R999

ONCE-OFF PAYMENT · NO MONTHLY SUBSCRIPTION

That’s about R167 a week for six weeks of structure, or roughly R24 a day.

  • Six-week beginner programme
  • Beginner-friendly workout plan
  • Exercise demonstrations
  • Practical nutrition guidance with local food ideas
  • Trainerize programme access
  • Progress tracking
  • 7-day meal plan view in the app
  • Insights dashboard
  • Earned badges
  • Coach guidance as included in the programme
  • Start whenever you’re ready. Nothing to cancel, no recurring charges
  • Coach Kemi on WhatsApp if you get stuck at the start
Get my Beginner’s Blueprint · R999 Questions first? WhatsApp Kemi
Secure Shopify checkoutOne paymentReal coach, real business

No monthly subscription. See our refund policy before you buy.

How it works

Three simple steps to get started.

  1. 1

    Purchase securely

    Pay R999 once through secure checkout.

  2. 2

    Access your programme

    Coach Kemi helps you get set up on Trainerize. Stuck? WhatsApp us.

  3. 3

    Begin your six weeks

    Follow the six-week roadmap at your own pace.

FAQ

Straight answers.

Do I need previous fitness experience?

No. The programme is designed as a beginner-friendly starting point.

How much does it cost?

The programme is six weeks and costs R999 once-off. There is no monthly subscription and nothing to cancel.

How do I access the programme?

It is delivered through Trainerize. After purchase, Coach Kemi will help you get set up. If you haven’t heard from us, WhatsApp 072 579 1560.

Do I need a gym membership?

Ask Coach Kemi on WhatsApp about equipment and training location before you buy, so you know it suits your setup.

Will I receive a meal plan?

You receive a 7-day meal plan view and practical nutrition guidance to help you make more informed everyday food choices. It is educational guidance, not a personalised or restrictive diet plan. See the meal plan.

What are insights and earned badges?

Insights show your training progress at a glance, and badges are earned as you train. See insights or see badges.

Can I ask for help?

Yes. Coach Kemi is available on WhatsApp and email to help you understand the programme.

What happens after six weeks?

The six-week programme gives you a starting foundation. Chat to Coach Kemi about your next step.

What if I change my mind?

Please read our refund policy before you buy.

Is checkout secure?

Yes. You pay through our Shopify checkout. Read the refund policy linked in the footer before you buy.

Can I ask questions before buying?

Yes. WhatsApp Coach Kemi on 072 579 1560 or email kemi@brutecamp.co.za.

Is it suitable for everyone?

If you have a medical condition, are pregnant or breastfeeding, or have an injury, get professional advice before starting.

Stop guessing. Start with a plan.

Start with the basics and build confidence one session at a time.

BRUTE CAMP BEGINNER’S BLUEPRINT · R999 ONCE-OFF

Get my Beginner’s Blueprint
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