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Brute Camp
Belly Fat Torcher Program ( 8 weeks )
Belly Fat Torcher Program ( 8 weeks )
Regular price
R 1,499.00 ZAR
Regular price
R 1,699.00 ZAR
Sale price
R 1,499.00 ZAR
Taxes included.
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Belly fat coaching for busy South Africans
Ready to tackle the belly?Without giving up the braai.
Get fitter, feel stronger and take control, without giving up the food and life you enjoy. Personalised 20–25-minute workouts, South African meal guidance and Coach Kemi paying attention to your progress, built around your work schedule and everyday groceries. The honest bit: no exercise burns fat from one spot. Belly fat comes down with overall fat loss.
- TODAYStart your 7-day free trial
- DAY 7Trial ends. Cancel before then to avoid billing
- THENFrom R1,499/month
Cancel anytime. Prices in South African rand.
Sound familiar?
The crunches, the teas, the Monday restarts.The belly’s still there.
You can’t crunch your way out of belly fat. It comes down with overall fat loss, and that takes a plan you can actually keep up.
20–25 minutes.
Workouts planned around your schedule, not the other way round.
Train the whole body.
No exercise burns fat from one spot. Build consistency across your whole body, at home or in the gym.
The braai stays.
Pap, rice, bread and everyday meals, with room for what you enjoy.
What your membership gives you
More than a plan.A reason to keep going.
Less guessing. More knowing what to do next, with coaching that fits your actual life.
Your goals.Your game plan.
A personalised programme built around your starting point, goals and equipment. Open it and know where to begin.
Personalised trainingA busy day?You can still show up.
20–25-minute workouts that make room for work, family and everything else on your calendar.
20–25-minute sessionsFood you know.A plan you can follow.
Local recipes and a 7-day High-Protein Playbook. Build meals around everyday South African foods. No calorie counting required.
South African meal guidanceDoing this alone?Not anymore.
Coach Kemi helps you review progress and decide what comes next. Choose monthly or weekly check-ins.
A real coach in your cornerOpen your app.Find your next step.
Workouts, exercise guidance and progress together. Less searching, more doing.
Your programme in one placeSee your progress.Keep moving forward.
Track your sessions and review your progress with your coach, with programme reviews to keep your plan on track.
Tracking + programme reviews
Find my coaching plan →
Start with 7 days free. Then from R1,499/month. Cancel anytime.
Why Brute Camp
You’re not buying another workout plan.You’re getting a coach in your corner.
Plenty of programmes hand you content. We’d rather give you someone who looks at what you’re actually doing and helps you adjust.
Someone checks in.
Monthly check-ins with Brute Transformation, weekly with Brute Elite.
Supermarket-friendly.
Learn to eat better using foods you can find at your local store.
Fits your week.
Short workouts that work around work, family and busy schedules.
What’s working?
We look at your progress and adjust your programme when it needs it.
The Brute Camp way
Your favourite local foods.A simpler way to eat.
The High-Protein Playbook brings local foods, simple recipes and a 7-day plan into your Brute Camp app. No calorie counting required.
Keep it local.
Meals built around what you already buy and cook.
Plan your week.
A 7-day guide to make everyday meal choices easier.
The braai stays.
Practical guidance with room for your social plans.
Busy-day options.
Quick protein ideas for the days when time is short.
A taste of what’s inside
Biltong & Egg MuffinsAmasi Berry Power SmoothieTuna & Yoghurt ToastieChicken Umngqusha BowlPeri-Peri ChickenPap & ChakalakaLentil Chakalaka CurryBrute Overnight Oats JarHigh-Protein BobotieProtein Pop Porridge
Inside the Brute Camp app
Your day, organised.Your next step, clear.
Food, training and progress. Together in one place.
Today’s workout
20–25 minutes. Open it and train.
Your day, clear
Workouts and progress in one place.
Training calendar
Plan your week around your schedule.
Easy sign-up
Your next step towards a consistent routine.
How it works
Three steps.Zero guesswork.
Choose your support, tell us about yourself and get a clear plan to follow.
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1
Choose your support.
Pick the coaching level that fits you and start your 7-day free trial.
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2
Make the plan yours.
Share your goals, schedule and equipment. Your programme is ready in about 3 hours.
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3
Build your rhythm.
Follow your plan, track your sessions and review your progress with your coach.
Train at home or in the gym, depending on your programme and equipment.
No surprises
Your first 7 days.Exactly what to expect.
Here’s what your free trial looks like, from sign-up to your decision.
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DAY 1
Tell us your goals, schedule and equipment. Your programme is ready in about 3 hours.
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DAY 2
Do your first workout. 20–25 minutes, at home or in the gym.
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DAY 3
Open your High-Protein Playbook and pick your first local meals.
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DAY 4
Train again and log your session in the app.
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DAY 5
Fit the routine around your real week. Message Coach Kemi if anything gets in the way.
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DAY 6
Look back at what felt easy and what felt hard.
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DAY 7
Your trial ends. Your monthly plan starts unless you cancel before then.
Inside your membership
Your effort, organised.Your progress, in view.
A look at how your member dashboard brings your routine together.
Dashboard previews shown for illustration. These are not client results.
Meet Coach Kemi
A plan matters.So does who’s beside you.
Founder & coach
Coach Kemi
You shouldn’t have to figure out fitness and food on your own. I help you build a plan around your schedule and the local food you enjoy, with check-ins to keep you accountable.
You bring the effort. I’ll help you work out what to do next.
5+ years coaching experienceChat with Coach Kemi
Onboarding, start to finishSee what happens after you join.
Based in11 Pearl Street, Riviera Park
Emailkemi@brutecamp.co.za
WhatsApp072 579 1560
Start withA 7-day free trial, then monthly coaching
Be honest with yourself
Is Brute Camp for you?Let’s find out in 20 seconds.
It’s a fit if you…
- Are busy and want 20–25-minute workouts that fit your day
- Want food guidance built on everyday South African foods
- Like having a coach look at your progress and adjust the plan
- Would rather build consistency than chase a perfect week
Probably not a fit if you…
- Want a quick fix or a guaranteed result by a set date
- Believe ab exercises can burn fat from one spot
- Want a strict diet that bans the foods you enjoy
- Have a medical condition and haven’t checked with a professional first
The Brute Camp difference
Fitness that understands your reality.Not a perfect week.
You work long hours. You have people depending on you. Loadshedding happens. Life gets expensive.
You don’t need another unrealistic fitness programme. You need a coach who understands that getting healthier has to fit into the life you’re already living.
Short, practical workoutsLocal food guidancePersonalised trainingReal human accountabilityProgress reviews
Your lifestyle doesn’t have to change overnight. Your habits can start changing today.
Transparent pricing
Choose your support.Start building consistency.
Start either plan with 7 days free. Both include the High-Protein Playbook and Brute Camp app. Your selected monthly subscription begins after the trial.
Brute Transformation
A personalised plan and monthly check-ins to help you build a consistent routine.
Your first 7 days are free
R1,499/month after your trial
- Personalised workouts for your goals and equipment
- High-Protein Playbook with local recipes and a 7-day plan
- Exercise guidance and session tracking
- Practical nutrition guidance for everyday choices
- Monthly progress check-in
- Scheduled programme review to keep your plan on track
Cancel before your trial ends to avoid the first charge.
Questions first? WhatsApp KemiBrute Elite
Weekly check-ins and priority support for closer accountability throughout your programme.
Your first 7 days are free
R2,499/month after your trial
- Everything in Brute Transformation
- More tailored nutrition guidance for your goals
- Weekly progress check-ins
- More frequent programme reviews as you progress
- Priority coaching support
Coach Kemi will help you arrange your trial and membership.
| What’s included | Transformation | Elite |
|---|---|---|
| Personalised workouts | ✓ | ✓ |
| High-Protein Playbook | ✓ | ✓ |
| App + session tracking | ✓ | ✓ |
| Monthly check-in | ✓ | ✓ |
| Weekly check-ins | — | ✓ |
| More frequent programme reviews | — | ✓ |
| More tailored nutrition guidance | — | ✓ |
| Priority coaching support | — | ✓ |
🔒 Secure checkout by ShopifyBilling starts when your 7-day trial endsCancel before then and pay nothing
Seven days to get started.A clear next step.
Try your coaching plan free for 7 days. Then your selected monthly subscription begins. Message Coach Kemi before your trial ends to cancel and avoid the first charge.
Not sure which plan fits? Chat with Coach KemiStraight answers
Feel clear.Before you commit.
Can I target belly fat with ab exercises?
No. No exercise burns fat from one spot. Belly fat comes down as overall body fat does, through consistent training, everyday food choices, sleep and recovery. No specific result or timeline is guaranteed.
Do I need a gym membership?
No. Train at home or in the gym. Tell Coach Kemi your equipment during onboarding and your programme is built around it.
What if I’m a complete beginner?
No experience is needed. Your programme is personalised to your goals and starting point, with exercise guidance in the app.
How much time do I need?
Workouts take around 20–25 minutes, planned around your availability and goals.
Do I have to give up pap, rice or bread?
No. The High-Protein Playbook uses everyday South African foods, with room for foods you enjoy.
Do I have to count calories?
No. The playbook focuses on building your plate with local foods. You can still log meals in the app if you find it useful.
Is this just a meal plan?
No. You also get personalised workouts, exercise guidance, progress tracking and coaching check-ins.
How does the coaching work?
Brute Transformation includes a monthly check-in and scheduled programme reviews. Brute Elite adds weekly check-ins, more frequent reviews and priority support.
How do I access my programme?
Your programme and playbook live in the Brute Camp app. You’ll get access instructions after onboarding, and your programme is ready in about 3 hours.
What happens after the 7-day free trial?
Your selected monthly subscription begins: R1,499/month for Brute Transformation or R2,499/month for Brute Elite. Prices are in South African rand.
When is my first payment taken?
When your 7-day trial ends. Cancel before then and you’re not charged. After that, your plan renews monthly.
How do I cancel?
Message Coach Kemi on WhatsApp (072 579 1560) or email kemi@brutecamp.co.za with your name and the word “cancel”. We’ll confirm in writing. Cancel before your trial ends to avoid the first charge; future renewals work the same way.
When will I see results?
Results vary with your starting point, consistency, training, nutrition and recovery. No specific result or timeline is guaranteed.
Is Brute Camp suitable for everyone?
Your training and eating should suit your health and abilities. If you have a medical condition, are pregnant or breastfeeding, or have an injury, get professional advice before starting.
Your next step starts here
Make room for yourself.Start with seven days.
Short workouts. Everyday local food. A real coach to help you work on the belly, one consistent week at a time.
7 days free · Then from R1,499/month · Cancel anytime
